Mushroom Capsules
Mushroom Capsules: What They Are, Why are they good for you.
WHAT ARE MUSHROOM CAPSULES
If your looking for information on mushroom capsules then you must already know that mushrooms are good for your health, you’ve probably read all about medicinal mushroom extracts and powders.
Don't get confused as not all mushrooms are the same. Unlike many of the mushroom powders you maybe able to find at your local grocery stores, these capsules aren't for adding flavor to food or cooking with.
You can use mushroom powders in cooking recipes but we are not talking about cooking here we are talking about the health benefits of mushrooms.
Capsules are very convenient alternative to eating large amounts of medical mushrooms with no mess or having to deal with the taste if you dont like mushrooms that is.
Mushroom capsules are a great way to get all the amazing health benefits of mushrooms.
What are Mushroom Capsules?
As you already know, some mushrooms are edible, some mushrooms are medicinal, and others are poisonous and should never been eaten.
Mushrooms you take for health reasons, however, have higher quantities of phytonutrients and antioxidants- but their flavor isn't so appealing to cook with.
Reishi, turkey tail, chaga, and many others are known as functional or medicinal mushrooms due to their high levels of beta glucans and other important health giving nutrients.
Instead of fresh, you can buy extracted and highly concentrated versions of these medicinal mushrooms that are conveniently put into capsules for easy consumption.
The mushrooms chosen for inclusion into a good mushroom capsule should promote good health and have immune-supporting potential.
With medicinal mushroom capsules, you can easily get beta glucans, potassium, B vitamins, and important antioxidants you can take everyday.
What are Mushroom Capsules Made From?
Not all mushroom powders and capsules are the same.
All of the mushroom powders we use in our capsules come from the fruiting body of the mushroom, extracts from the fruiting body is needed get the most benefits from mushrooms.
Many Cheaper are made from a different part of the mushroom called mycelium, which grows in rice grain- so the final product only contains trace amounts of the substances you want, and high levels of starch. This method of production of favored by many manufactures as its a lot cheaper than growing fruiting bodies that take longer to grow.
In the high-quality mushroom powders that we use in our products, the raw mushrooms are carefully dried and extracted with hot water, then carefully turned into a fine powder through a process called "spray drying". The end result is a potent mushroom powder that contains all the beneficial compounds you'd expect in a quality mushroom supplement.
With extracts, you'll consume concentrated versions of the mushroom- making your mushroom capsules super low-calorie and perfect for all diets.
Ingredients to Avoid
The best mushroom capsules on the market contain a mix of different mushroom powders that work together to give greater benefits then when used alone.
Keep an eye out on ingredient lists to avoid fillers like brown rice, mushroom mycelium on grain, or wheat we never use any of these.
Some brands will also add what's called a flow aid. Many manufacturers add flow aids to improve the capsuling process. It isn't bad to use flow aids- but it's an extra ingredient that may do nothing for your health just take up room in the capsules instead of using other ingredients that have health giving effects.
Basically, you don't always know what you're consuming with flow aids so it's best to avoid them if you can.
Types of Medicinal Mushrooms You Should Look for in Capsules
While most mushrooms are excellent for health and antioxidants, functional mushrooms have more bio-available polysaccharides and antioxidants for immune support.
Each one of our mushroom capsules contains 240 capsules per bottle.
Pu-erh tea extract 10:1 (leaf)
Cistanche tubulosa extract 10:1 (stem and leaf)
Siberian ginseng Powder
Honokiol 10:1 Extract Powder
Yucca (Yucca Schidigera) Powder
Chanca Piedra (Phyllanthus Niruri) Powder
Yeast Beta Glucan 1,3 1,6 80% extract
Mushroom blend:
To sum things up the four most popular types of mushrooms have the following benefits:
Whole Fruiting Body Vs. Mycelium on Grain: What's the Difference?
When purchasing any mushroom supplements, pay close attention to the actual ingredients.
Some manufacturers have a habit of using "mycelium on grain" rather than the whole fruiting body.
What does that mean?
Manufacturers grow the mycelium on pieces of grain- like brown rice, rye, oats, or other cereal grains.
Mycelium is the vegetative part of the mushroom that you wouldn’t even recognize as a mushroom or fungus if you saw it.
Instead, you want mushroom powders made from the whole fruiting body.
That's the part of the mushroom that creates spores. It also holds more bio-available antioxidants and phytonutrients.
High-quality manufacturers will extract vital nutrients from the whole fruiting body with hot water, dry the powder, and encapsulate it.
Your body can't break down certain pieces of the mushroom cell walls, so hot water extraction is necessary.
When companies stuff their products with mycelium on grain, not only are you getting fewer nutrients, but most of your product is brown rice filler.
Manufacturers don't extract the mycelium from the grain, they grind all of it up together and capsule it.
Mycelium can go by many names including cultured oats, freeze-dried brown rice, or mycelial biomass.
Bottom line- you want mushroom extracts that are actually made from mushrooms- so be sure to read the ingredients!
Mushroom Capsule Dosing Guidelines
Most people consume a number of mushroom capsule extract each day.
However, your dosage really depends on your personal health needs.
As always, you should contact a healthcare professional to discuss how much mushroom capsules you should take each day.
Mushroom Capsules: What They Are, Why are they good for you.
WHAT ARE MUSHROOM CAPSULES
If your looking for information on mushroom capsules then you must already know that mushrooms are good for your health, you’ve probably read all about medicinal mushroom extracts and powders.
Don't get confused as not all mushrooms are the same. Unlike many of the mushroom powders you maybe able to find at your local grocery stores, these capsules aren't for adding flavor to food or cooking with.
You can use mushroom powders in cooking recipes but we are not talking about cooking here we are talking about the health benefits of mushrooms.
Capsules are very convenient alternative to eating large amounts of medical mushrooms with no mess or having to deal with the taste if you dont like mushrooms that is.
Mushroom capsules are a great way to get all the amazing health benefits of mushrooms.
What are Mushroom Capsules?
As you already know, some mushrooms are edible, some mushrooms are medicinal, and others are poisonous and should never been eaten.
Mushrooms you take for health reasons, however, have higher quantities of phytonutrients and antioxidants- but their flavor isn't so appealing to cook with.
Reishi, turkey tail, chaga, and many others are known as functional or medicinal mushrooms due to their high levels of beta glucans and other important health giving nutrients.
Instead of fresh, you can buy extracted and highly concentrated versions of these medicinal mushrooms that are conveniently put into capsules for easy consumption.
The mushrooms chosen for inclusion into a good mushroom capsule should promote good health and have immune-supporting potential.
With medicinal mushroom capsules, you can easily get beta glucans, potassium, B vitamins, and important antioxidants you can take everyday.
What are Mushroom Capsules Made From?
Not all mushroom powders and capsules are the same.
All of the mushroom powders we use in our capsules come from the fruiting body of the mushroom, extracts from the fruiting body is needed get the most benefits from mushrooms.
Many Cheaper are made from a different part of the mushroom called mycelium, which grows in rice grain- so the final product only contains trace amounts of the substances you want, and high levels of starch. This method of production of favored by many manufactures as its a lot cheaper than growing fruiting bodies that take longer to grow.
In the high-quality mushroom powders that we use in our products, the raw mushrooms are carefully dried and extracted with hot water, then carefully turned into a fine powder through a process called "spray drying". The end result is a potent mushroom powder that contains all the beneficial compounds you'd expect in a quality mushroom supplement.
With extracts, you'll consume concentrated versions of the mushroom- making your mushroom capsules super low-calorie and perfect for all diets.
Ingredients to Avoid
The best mushroom capsules on the market contain a mix of different mushroom powders that work together to give greater benefits then when used alone.
Keep an eye out on ingredient lists to avoid fillers like brown rice, mushroom mycelium on grain, or wheat we never use any of these.
Some brands will also add what's called a flow aid. Many manufacturers add flow aids to improve the capsuling process. It isn't bad to use flow aids- but it's an extra ingredient that may do nothing for your health just take up room in the capsules instead of using other ingredients that have health giving effects.
Basically, you don't always know what you're consuming with flow aids so it's best to avoid them if you can.
Types of Medicinal Mushrooms You Should Look for in Capsules
While most mushrooms are excellent for health and antioxidants, functional mushrooms have more bio-available polysaccharides and antioxidants for immune support.
Each one of our mushroom capsules contains 240 capsules per bottle.
Pu-erh tea extract 10:1 (leaf)
Cistanche tubulosa extract 10:1 (stem and leaf)
Siberian ginseng Powder
Honokiol 10:1 Extract Powder
Yucca (Yucca Schidigera) Powder
Chanca Piedra (Phyllanthus Niruri) Powder
Yeast Beta Glucan 1,3 1,6 80% extract
Mushroom blend:
- Chaga Mushroom 30:1 Extract Powder
- Chaga mushroom (Inonotus obliquus) is a fungus found primarily on birch trees that has been used in the folk medicine of Russia, Japan, and Europe
- Antioxidant Chaga has the strongest antioxidant activity when compared against three other common antioxidant mushrooms,
- In cell-based studies, chaga extract reduced the growth of several cancer cell types, including colon, liver, lung, leukemia, cervical, and brain cancer cells, but not of healthy cells.
- Compounds found in chaga may help the immune system to recognize cancer cells as harmful and mount an immune response against them
- Chaga extract increased the production of IL-6 and lymphocyte B cells in mice. In white blood cells (macrophages), it increased the production of pro-inflammatory cytokines (IL-1beta, IL-6, and TNF-alpha) and messengers (nitric oxide)
- Chaga may reduce inflammation by blocking an over-activated immune response
- Its extract reduced pro-inflammatory pathways (NF-kB) and messengers (nitric oxide and PGE2) in rats and decreased the response to pain
- In diabetic mice, chaga extract significantly decreased blood glucose, insulin, and fat levels. This may help prevent both diabetes and its complications
- Animals studies determined that compounds in chaga may increase exercise tolerance. Mice given chaga extract were able to swim for a longer period of time. The animals treated with Chaga also had higher energy stores in the muscles and liver
- Reishi Mushroom 12:1 Extract Powder
- Reishi is a stunning mushroom most often used for promoting better sleep, protecting the immune system, and defending against heart disease.
- Boosting the Immune System.
- Most people have heard about reishi for balancing immunity. Studies have identified high amounts of compounds that may strengthen the immune cells and improve general immune system health.
- Studies have shown that reishi may reduce inflammation in rheumatism, asthma, and pink eye without notable side effects
- Forty-eight breast cancer patients reported reduced anxiety and depression, as well as increased quality of life, when they received reishi spores along with their cancer treatment.
- In a clinical trial on over 200 people with colorectal cancer, treatment with reishi mushroom extract reduced the number and size of tumors
- In a clinical trial on 61 people infected with a virus that causes warts (human papillomavirus), a combination of reishi and Turkey tail mushroom (Trametes versicolor) cleared the infection in 88% of the patients.
- An active compound isolated from reishi mushroom (beta-D-glucan) reduced the risk of narrowed arteries (atherosclerosis) in 71 people with chest pain by acting as an antioxidant.
- In malaria-infected animals, Reishi protected against liver damage while also potently suppressing the malaria infection.
- Reishi improved brain function of alcohol-consuming rats, both by increasing the energy supply to the brain and decreasing the levels of inhibitory neurotransmitters.
- Lion's Mane Mushroom 13:1 Extract Powder
- Lion's mane mushroom is most commonly used for brain health- mental clarity, focus and memory.
- Lion’s mane enhanced nerve growth and regeneration in animal models, both in the brain and throughout the rest of the body.
- Lion’s mane polysaccharides also increased T cells and macrophage levels and appeared to promote antitumor activity of the immune system in mice.
- In mice with acute gut inflammation, lion’s mane improved symptoms and decreased intestinal bleeding.
- In mice on a high-fat diet, lion’s mane decreased body weight gain, fat weight, and blood and liver triglyceride levels.
- Lion’s mane reduced blood glucose levels in both normal and diabetic mice by nearly 50%.
- Lion’s mane also increased glucose tolerance in diabetic mice.
- In diabetic rats, lion’s mane decreased blood glucose and increased insulin .
- A component of lion’s mane protected mice from chemically induced liver damage .
- In mice, lion’s mane extended the exhaustive swimming time, increased tissue glycogen content and antioxidant enzyme activity, and decreased biochemical parameters related to fatigue, including blood lactic acid, urea nitrogen, and malondialdehyde.
- Lipofuscin is a waste product of human and animal aging metabolism. It is constantly accumulating in as cells age, contributing to cell atrophy (wasting). In both mice and flies, lion’s mane polysaccharides significantly reduced lipofuscin content.
- Lion’s mane has anti-aging effects on the skin. Polysaccharides found in this mushroom enhance antioxidant enzyme activities and increase collagen levels in aged rat skin.
- Maitake Mushroom 20:1 Extract Powder
- Most of the research into maitake supports its ability to lower blood sugar levels, and bolster the immune system.
- Stimulates the immune response
- May improve metabolic health
- May have anti-cancer effects
- May induce ovulation
- Balances Blood Sugar
- May Kill Cancer Cells
- In recent years, several promising studies have researched the potential connection between the maitake mushroom and cancer. Although research is still limited to animal models and in vitro studies, maitake mushrooms may contain powerful cancer-fighting properties that make them a worthy addition to any diet.
- One animal model published in the International Journal of Cancer showed that administering an extract derived from the maitake mushroom to mice helped effectively block tumor growth.
- Lowers Cholesterol Levels
- Keeping your cholesterol levels in check is absolutely essential when it comes to maintaining a healthy heart. Cholesterol can build up inside the arteries and cause them to harden and narrow, blocking blood flow and forcing your heart to work harder to pump blood throughout the body.
- Although more research is needed, some studies suggest that maitake mushrooms could help naturally lower cholesterol levels to keep your heart healthy. An animal model published in the Journal of Oleo Science, for example, found that supplementation with maitake mushrooms was effective in reducing cholesterol levels in mice.
- Boosts Immune Function
- The health of your immune system is vital to overall health; it acts as a natural defense system for your body and helps fights off foreign invaders to protect your body against injury and infection.
- Adding a serving or two of maitake mushroom to your diet may help boost your immune system to ward off disease. According to an in vitro study published in the Annals of Translational Medicine, maitake mushrooms were effective in stimulating an immune response and were even stronger when paired with shiitake mushrooms.
- Coriolus Versicolor 20:1 Extract Powder
- Prevents and Treats the Common Cold and Flu
- The turkey tail mushroom has long been known to stave off any infection, including those associated with the common cold or flu. It helps your immune system become more resilient against ill-causing germs. When flu season approaches, you may want to include turkey tail as a supplement in your dietary routine.
- May help combat cancer for more than 30 years, medicinal mushrooms have been used as adjuncts to standard cancer treatments in Japan and China. They are used for various types of cancer, including lung cancer, breast cancer, gastric cancer and colorectal cancer. More research is needed to understand the true benefits of turkey tail mushroom for cancer, but there is evidence that it may help significantly improve survival, according to a review done by the National Cancer Institute.
- Shiitake Mushroom 20:1 Extract Powder
- A 2006 study published in the Journal of Alternative and Complementary Medicine investigated the potential roles of an ethyl acetate fraction from shiitake mushrooms. The study involved two human breast carcinoma cell lines, one human nonmalignant breast epithelial cell line and two myeloma cell lines. The results suggest that shiitake mushrooms were able to inhibit growth in tumor cells with their mycochemical value. Shiitake mushroom successfully inducted apoptosis, the process of programmed cell death.
- Shiitake mushrooms have sterol compounds that interfere with the production of cholesterol in the liver. They also contain potent phytonutrients that help keep cells from sticking to blood vessel walls and forming plaque buildup, which maintains healthy blood pressure and improves circulation.
- Shiitake mushrooms are a great source of B vitamins, which help support adrenal function and turn nutrients from food into useable energy. They also help balance hormones naturally and break through the brain fog to maintain focus all day long — even improving cognitive performance.
- Millions of Americans come up short on one or more of the B vitamins, and that causes energy slumps, unhealthy blood cell and adrenal effects, and foggy thinking. Adding shiitake mushrooms to your diet can give you the extra boost of B vitamins that you need to avoid a deficiency.
- Cordyceps Sinensis 15:1 Extract Powder
- A favorite fungi among athletes, cordyceps look much different than a traditional mushroom.
- Taking cordyceps may be especially beneficial in the treatment of inflammatory-related conditions, such as Crohn’s disease, arthritis, leaky gut and asthma. In fact, one animal model conducted by the Chung Shan Medical University Hospital showed that cordyceps were effective at reducing inflammation in the airways of mice, potentially aiding in the treatment of asthma.
- Although research on the anti-aging effects of this medicinal mushroom is primarily limited to animal studies, research shows that it can boost brain function, enhance memory and even extend longevity.
- A 2010 study published in the Journal of Alternative and Complementary Medicine demonstrated that supplementation with Cs-4 (Cordyceps sinensis) improved exercise performance and contributed to overall markers of wellness in older adults. Considered an energizing adaptogen like other superfood herbs such as maca or cacao, cordyceps are often used to help fight fatigue, treat muscle aches and prevent weakness.
- Two active constituents in cordyceps, d-mannitol cordycepin and 3’-deoxyadenosine, are partially responsible for various physiological actions that help control insulin and blood sugar levels.
- Recent research has found a strong link between cordyceps and heart health, with studies showing that it could help protect the heart against damage and lower cholesterol levels to prevent coronary heart disease.
- Several promising in vitro studies have found that cordyceps could possess powerful anti-cancer properties and may help block the growth and spread of several different types of cancer. In particular, in vitro studies show that cordyceps extract may be effective at reducing the growth of liver, lung and colorectal cancer cells.
- Reishi Mushroom Cracked Cell Wall Spore Powder
- Cracked Cell Reishi Spore Powder is produced by harvesting these spores, and cracking their cell wall for optimal bioavailability in the body.
- Higher concentration of triterpenes
- More ganoderic acids and oils
- Rich in micronutrient compounds and fibers
- Supports the immune system
- Aids sleep
- Reduces stress
- Anti-fungal and Anti-bacterial effects
- Improves blood pressure, circulation
- Active Hexose Correlated Compound
- AHCC may help boost immunity, according to one small clinical trial in Nutrition and Cancer.1 For the study, 21 healthy volunteers took either an AHCC supplement or a placebo every day for four weeks. At the study's end, members of the AHCC group showed a significantly greater increase in the number of dendritic cells—a type of cell involved in the immune response.
- Animal-based research shows that AHCC may help reduce certain side effects of chemotherapy. For instance, in a 2009 report from the Journal of Experimental Therapeutics and Oncology, scientists discovered that treating mice with AHCC helped shield them from chemotherapy-induced liver damage and bone marrow suppression.
- AHCC may help inhibit cancer development. A 2018 study published in Nutrition and Cancer found that AHCC inhibits the proliferation of ovarian cancer cells.3 Researchers suggest that the compound has potential for use as complementary cancer therapy for ovarian cancer. The compound may have the potential for therapeutic use in the treatment of other cancers as well.
- AHCC shows promise in the treatment of inflammatory bowel disease. A 2014 study found that AHCC had therapeutic effects on lymphocyte driven colitis in mice.The researchers suggest that these findings indicate that AHCC may have beneficial anti-inflammatory effects in the relief of inflammatory bowel disease.
- In tests on mice, scientists have demonstrated that AHCC may help rev up the immune response to flu infection. For example, in a 2009 study from the Nutrition Research, AHCC appeared to reduce the severity of flu infection and boost activity in natural killer cells (a major player in immune response) in influenza-infected mice.
To sum things up the four most popular types of mushrooms have the following benefits:
- Shiitake: Fights cancer cells and infectious disease, boosts the immune system, promotes brain function, and serves as a source of B vitamins.
- Maitake: Improves the health of AIDS patients and regulates blood sugar levels of diabetics. May reduce hypertension and boosts the immune system.
- Reishi: Fights inflammation, liver disease, fatigue, tumor growth and cancer. Improves skin disorders and soothes digestive problems, stomach ulcers and leaky gut syndrome.
- Cordyceps: Has anti-aging effects and boosts immune function. Improves stamina and athletic performance, acts as a natural aphrodisiac, fights diabetes and improves liver function.
Whole Fruiting Body Vs. Mycelium on Grain: What's the Difference?
When purchasing any mushroom supplements, pay close attention to the actual ingredients.
Some manufacturers have a habit of using "mycelium on grain" rather than the whole fruiting body.
What does that mean?
Manufacturers grow the mycelium on pieces of grain- like brown rice, rye, oats, or other cereal grains.
Mycelium is the vegetative part of the mushroom that you wouldn’t even recognize as a mushroom or fungus if you saw it.
Instead, you want mushroom powders made from the whole fruiting body.
That's the part of the mushroom that creates spores. It also holds more bio-available antioxidants and phytonutrients.
High-quality manufacturers will extract vital nutrients from the whole fruiting body with hot water, dry the powder, and encapsulate it.
Your body can't break down certain pieces of the mushroom cell walls, so hot water extraction is necessary.
When companies stuff their products with mycelium on grain, not only are you getting fewer nutrients, but most of your product is brown rice filler.
Manufacturers don't extract the mycelium from the grain, they grind all of it up together and capsule it.
Mycelium can go by many names including cultured oats, freeze-dried brown rice, or mycelial biomass.
Bottom line- you want mushroom extracts that are actually made from mushrooms- so be sure to read the ingredients!
Mushroom Capsule Dosing Guidelines
Most people consume a number of mushroom capsule extract each day.
However, your dosage really depends on your personal health needs.
As always, you should contact a healthcare professional to discuss how much mushroom capsules you should take each day.