Probiotic Yogurt
With the spread of the new viruses, the need for everything that strengthens immunity and enhances the general health of the body increases. In order to gain the ability to deal with and confront the virus.
And if you go to the Google search engine, you may have come across many healthy foods that play this role, and inevitably among them are foods that contain probiotics.
There are many scientific studies confirming the role of probiotics in the health of the digestive system, the brain, and the general health of the body.
Let us learn together in this report about probiotics, and how they benefit the intestine and the general health of the body.
What is probiotics?
The human body contains millions of microorganisms, mainly in the intestine and on the skin, called the microbiome. These organisms participate in a wide range of body functions, and support the immune and digestive systems.
Taking probiotic supplements and foods rich in probiotics can help support the gut microbiome, so it helps improve the overall health of the body.
Probiotics are natural bacteria found in fermented foods such as yogurt, kefir, and cabbage pickles, as well as in the form of nutritional supplements.
Benefits of probiotic yogurt
When you take probiotic yogurt, you enhance its presence in the gut microbiome and add beneficial organisms to your gut.
Benefits intestinal health
Probiotics yogurt are known to have a positive effect on gut health, as they control digestive problems that occur as a result of taking antibiotics. It reduces the presence of unwanted harmful bacteria in the intestine.
Supports heart health
A scientific study found that taking supplements of some probiotic strains can significantly and positively affect total cholesterol levels by breaking down the bile in the intestine, which prevents it from being absorbed into the blood in the form of cholesterol.
A review of five studies found that consuming yogurt for 2-8 weeks reduces total cholesterol by 4% and LDL cholesterol by 5%.
Consuming probiotics also benefits both systolic and diastolic blood pressure, as does eating a low-salt diet, a review of 9 studies concluded.
Controls weight
These microorganisms may play a positive role in maintaining weight, because they support the gut microbiome, which is involved in digestion, energy production and storage, and appetite regulation.
In a 3-month study, the women who took probiotics lost 50% more weight than the placebo group. They also continued to lose weight during the weight maintenance phase of the study.
Helps with healthy digestion
The gut microbiome helps digest fiber-rich carbohydrates. As these carbohydrates are broken down, the microbiome produces short-chain fatty acids that act as fuel for cells that line and strengthen the intestinal barrier.
Supports healthy skin
As we mentioned at the beginning, the microbiome is not only present in the intestine, but is also found on the skin. And because probiotics support the microbiome, they have skin-specific benefits.
Research shows that the microbiome produces antimicrobial substances that fight harmful skin pathogens.
Probiotics can help treat problems such as eczema, acne, allergic inflammation and hypersensitivity, as well as promote wound healing and help combat skin damage.
Boosts the immune system
Taking probiotics may help boost the immune system and prevent the growth of harmful gut bacteria, as some probiotics have been shown to boost the production of natural antibodies in the body.
A large review found that taking probiotics reduced the likelihood and duration of respiratory infections, and another study involving more than 570 children found that consuming a probiotic strain reduced the frequency and severity of respiratory infections by 17%.
Improves mood
Additionally, several studies have found that probiotics reduce the body's stress response that affects cognitive function.
The mechanisms are complex, but the good bacteria in the gut are able to produce mood-stabilizing neurotransmitters, such as serotonin and dopamine.
With the spread of the new viruses, the need for everything that strengthens immunity and enhances the general health of the body increases. In order to gain the ability to deal with and confront the virus.
And if you go to the Google search engine, you may have come across many healthy foods that play this role, and inevitably among them are foods that contain probiotics.
There are many scientific studies confirming the role of probiotics in the health of the digestive system, the brain, and the general health of the body.
Let us learn together in this report about probiotics, and how they benefit the intestine and the general health of the body.
What is probiotics?
The human body contains millions of microorganisms, mainly in the intestine and on the skin, called the microbiome. These organisms participate in a wide range of body functions, and support the immune and digestive systems.
Taking probiotic supplements and foods rich in probiotics can help support the gut microbiome, so it helps improve the overall health of the body.
Probiotics are natural bacteria found in fermented foods such as yogurt, kefir, and cabbage pickles, as well as in the form of nutritional supplements.
Benefits of probiotic yogurt
When you take probiotic yogurt, you enhance its presence in the gut microbiome and add beneficial organisms to your gut.
Benefits intestinal health
Probiotics yogurt are known to have a positive effect on gut health, as they control digestive problems that occur as a result of taking antibiotics. It reduces the presence of unwanted harmful bacteria in the intestine.
Supports heart health
A scientific study found that taking supplements of some probiotic strains can significantly and positively affect total cholesterol levels by breaking down the bile in the intestine, which prevents it from being absorbed into the blood in the form of cholesterol.
A review of five studies found that consuming yogurt for 2-8 weeks reduces total cholesterol by 4% and LDL cholesterol by 5%.
Consuming probiotics also benefits both systolic and diastolic blood pressure, as does eating a low-salt diet, a review of 9 studies concluded.
Controls weight
These microorganisms may play a positive role in maintaining weight, because they support the gut microbiome, which is involved in digestion, energy production and storage, and appetite regulation.
In a 3-month study, the women who took probiotics lost 50% more weight than the placebo group. They also continued to lose weight during the weight maintenance phase of the study.
Helps with healthy digestion
The gut microbiome helps digest fiber-rich carbohydrates. As these carbohydrates are broken down, the microbiome produces short-chain fatty acids that act as fuel for cells that line and strengthen the intestinal barrier.
Supports healthy skin
As we mentioned at the beginning, the microbiome is not only present in the intestine, but is also found on the skin. And because probiotics support the microbiome, they have skin-specific benefits.
Research shows that the microbiome produces antimicrobial substances that fight harmful skin pathogens.
Probiotics can help treat problems such as eczema, acne, allergic inflammation and hypersensitivity, as well as promote wound healing and help combat skin damage.
Boosts the immune system
Taking probiotics may help boost the immune system and prevent the growth of harmful gut bacteria, as some probiotics have been shown to boost the production of natural antibodies in the body.
A large review found that taking probiotics reduced the likelihood and duration of respiratory infections, and another study involving more than 570 children found that consuming a probiotic strain reduced the frequency and severity of respiratory infections by 17%.
Improves mood
Additionally, several studies have found that probiotics reduce the body's stress response that affects cognitive function.
The mechanisms are complex, but the good bacteria in the gut are able to produce mood-stabilizing neurotransmitters, such as serotonin and dopamine.
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